The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that aims to shift your body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. It typically consists of foods like meat, fish, eggs, dairy, and non-starchy vegetables while limiting or eliminating foods high in carbohydrates like grains, sugars, and most fruits. Before starting any diet, it's essential to consult with a healthcare professional to ensure it's suitable for your specific health needs and goals.
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